Nutrition & Fitness Coaching
Supporting healthy habits for kids and adults, at every stage of life.
Emeris & Company coaches provide both online and in-person nutrition and fitness coaching for children and adults. With a compassionate and personalized approach, they help clients build lifelong habits that support physical health, emotional well-being, and lasting confidence.
Online Coaching:
Virtual sessions offer flexible, convenient support with customized nutrition plans, physical activity guidance, and regular check-ins. Ideal for busy families and individuals looking to stay accountable and motivated.
In-Person Coaching:
Sport-specific conditioning to improve endurance, core stabilization, and coordination. Sessions incorporate activities from sports such as soccer, basketball, baseball, and swimming, offering fun, engaging movement for kids.
Learn more about Emeris & Company at
Coaching Sessions
Our team specializes in youth and family wellness, offering guidance in nutrition, fitness, and lifestyle habits that support long-term growth and confidence. Sessions are available online or in person and are tailored to your unique goals, schedule, and needs. Whether you're just getting started or looking for extra support along the way, we're here to walk it with you.